BOOK, Harmonious Health 4 Life


“Staying in an unhealthy, familiar space feels safe. It is a false sense of stability and wellness tied to a mindset of fear of speaking ones truth. It keeps us connected to disease, dys-regulation, and disorder where we are dishonoring our truth.

When we realize that discomfort is necessary to heal and to grow, and that facing the uncertainty and challenges of a situation is a necessary and profound part of transformation, we cultivate healthy change, and oneness.

We achieve wellness body, mind and spirit.

We are free.

We are empowered.

Acknowledge your truthful thought that reminds you that change is needed, and then take one step towards making that change.

Keep on going.”

Love and blessings,


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