Our emotional health is such an overlooked factor in influencing the length and quality of an individual’s life.
Shaping lifespan refers to the ways in which both genetic and environmental factors influence the length and quality of an individual’s life. The concept encompasses a range of biological, social, and lifestyle determinants that interact to affect longevity.
Poorly managed, or unmanaged chronic stress, an allostatic load, fuels unhealthy coping habits like overeating and substance use that promotes dis-ease, eroding health and wellness, and shortening one’s lifespan, especially when we are not taking time to practice self care to balance our emotional and physical states. When we are experiencing chronic stress, the body remains in a constant state of ‘fight or flight,’ which leads to persistent inflammation, hormonal imbalances, and a weakened immune system.
This ongoing wear and tear, known as allostatic load, accelerates the aging process, increases susceptibility to chronic illnesses like heart disease, diabetes, and autoimmune disorders, and can severely impact mental health.
Moreover, in severe cases, poor emotional health impacts one’s longevity when individuals who are feeling unwell, emotionally, or living with a mental health disorder that goes untreated, tragically end their own lives prematurely…which is occurring at unprecedented rates.
At this time of year between holiday stress, financial stress, living with a chronic illness, grieving those we’ve lost, or reflecting on a year filled with challenges, it’s imperative to remember the importance of self-compassion and balance.
When we actively practice self-care—whether through mindfulness, exercise, healthy eating, or seeking professional support—we can counteract the effects of stress, restore balance to our bodies and minds, and cultivate a more sustainable, healthier lifestyle.
When we invest in our well-being, we promote long-term health, vitality, and even longevity. The choices we make for ourselves on a daily basis either creates inflammation, or wellness.
Please remember to take a break when you need to during this season, and throughout the year as a lifestyle practice.
This can look like unplugging from social media, daily intentional self care, or reaching out to a trusted friend or mental health professional when you need support.
TAKE A BREAK.
For more self care and spiritual solution ideas to manage your chronic stress, read my book, Write Pray Recover:A Journey To Wellness Through Spiritual Solutions and Self Care.
This is an interactive journal that guides one from stress to serenity.
Wishing you and yours a healthy, joyous and blessed holiday season.
Love and blessings,
Wendy
Write Pray Recover 