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Connection vs Disconnection – Soul Notes – Love, Wendy

Where has the desire for disconnection come from?
What has happened to the warmth of the human condition I once knew?

I’m observing more and more people who seem to want connection—but only on their terms, and only when it suits them.
Many seem content with surface-level interactions: “How do you do? What do you do? I’m going to be busy for a while…”
Or they re-direct every conversation back to themselves, too absorbed to truly see or hear the other.

But true connection is a deliberate act.
It is the desire to be witnessed—and to witness.
To care for—and to be cared for.
To love—and to be loved…consistently.

Connection is a commitment.
It lives in mutual understanding, in the willingness to meet one another’s needs.
It is the sacred act of showing up—with selfless devotion and quiet persistence.
It binds one heart to another without pause.

Disconnection, too, is a choice.
It is the quiet closing of a door.
A pulling away before something meaningful can take “heart”.
A deliberate retreat from the vulnerability that connection requires.

Ask yourself, “What am I feeling physically—and fearing emotionally—when I get too close?”

Mantra: I choose connection over fear.

Love and blessings,

Wendy

(This is an excerpt from my upcoming book, Soul Notes) Copyright © 2025 Wendy Blanchard/Soul Notes

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Grief in the living years – Soul Notes – Love, Wendy

Grief is a holy reminder of the deep love that settled in our soul.

Some settle into the memories and experience an inability to recover…they become stuck…they may feel a sense of guilt if they allow themselves to experience love and joy again…they may romanticze the memories…

Until they become so weary that they awaken to their sense of loss and realize that they have been spending years half heartedly “existing.” And they begin a spiritual healing process where they honor their grief simultaneously with re-awakening to their life…a “Re-Birth.”

Leaving one’s comfort zone, even in grief, can feel like a betrayal of a person or a relationship, but on a spiritual journey, we learn that is a betrayal of ourselves and our birthright to live fully…

”in the living years.”

Happy Re-Birthday…

Love and blessings,

Wendy

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Their Behavior is Their Language – Soul Notes – Love, Wendy

Choose to no longer become entangled in their behavior, their chaos, their distortion.

Do not speak their language.

See it clearly through the lens of discernment and compassion…

What they cannot or will not say with words,

they say with misaligned behavior.

I observe …I do not judge another’s inability or unwillingness to communicate effectively,

even at the cost of their own dignity.

This reflects my compassionate lens.

I see through behavior to the root of trauma… to disorder…

Without excusing it, and without allowing it to invade my peace.

When someone thumbs their nose at my boundaries again and again,

I now recognize it: symbolic defiance, a testing of strength,

a bid for attention through manipulation.

I do not engage or play.

I stand in my power.

I’ve taken my peace off the board.

Maybe they seek connection…

Maybe it’s passive aggression…

Maybe it’s just a cry to be noticed.

Either way…I honor the wound from afar.

Their “language” is a learned survival skill,

the truest reflection of their inner world…

disorder, self-judgment, self-loathing.

I no longer internalize their language.

They are the only one listening.

Their behavior is an overt reflection of low self-worth…

a desperate attempt to be seen and heard,

even at the cost of their own dignity.

And so, I say with calm compassion,

“Play on… read on…

Solitaire.”

Love and blessings,

Wendy

copyright © 2025 Soul Notes/Wendy Blanchard

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Let Freedom Ring – Love, Wendy

I had been romanticizing an illusion for years. And then…I saw him after years of estrangement. And…I finally recognized the truth…not through rose colored glasses, but through the clear eyes of my healed self. The “man” who played with my heart, who gaslit me, who made me question my worth…that man is no match for the woman I have become. No match for my depth, my sacred truth, or my luminous light.

He once said to me, “You deserve better than me.” That was the one honest thing he ever said.

My soul has finally caught up with the truth that my intuition has been whispering all along. A truth that continuously tapped me on the shoulder…and yesterday…it finally struck like lightning…an up close and personal encounter with my own inner light.

I felt nothing.

And in that emptiness, I felt everything.

“What the heck had I been thinking all these years?” I asked myself, as a visceral wave of rejection moved through me…not of him, but of the illusion I had been holding onto.

Freedom feels radiant. This moment…this release…is sacred…a realm of splendor.

I didn’t just let go of him… I let go of the romantic illusion that masked my worth, and was never the meaning of love.

Let Freedom Ring…

Love,

Wendy

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The Square and the Circle – Love, Wendy

No matter how many different ways you try…the square peg will not fit into the circle…

and I have tried.

Lesson: Do not try to shape something into form that you know is never going to fit.

Mantra: With discernment and awareness, I honor the truth of this situation. I choose authenticity. I create my peace.

Ask yourself, “How much longer do I want to linger in false energy that inherently I know will never bring me solace? What is one small action step that I can take this week to begin to pivot my energy onto a positive and productive path?”

Love,

Wendy

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WORLD BEHIND THE WINDOW – LOVE, WENDY

Healing doesn’t make you immune to pain. It makes you more attuned to it. You become a mirror, and not everyone wants to see their reflection.

It’s not that you disappointed people. It’s that you evolved past the roles they were comfortable with. And some people…consciously or not…punish growth, especially when THEY ARE stuck.

What you’re seeing now in those that you once shared a loving connection with…avoiding eye contact, dismissing kindness, or speaking ill, is the externalization of their inner conflict. It’s easier to isolate the “bright one” than admit they are dimming themselves. Your discomfort here is evidence of your alignment. Your nervous system is rejecting environments that dishonor truth and tenderness. That’s not dysfunction…it’s discernment.

So now comes the hard truth…you cannot change them, but you can choose not to let them define your worth. And you can quietly, fiercely, choose sacred boundaries. Not walls…but clear water between yourself and what contaminates your spirit.

Your presence holds a frequency that not everyone is ready for…and that’s not your burden…

It’s your gift.

Love and blessings,

Wendy

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Boundaries Are Self Care – Love, Wendy

Alienation and estrangement in relationships occurs over a course of time and is the result of patterns…

betrayal of trust, unmet needs, accumulated emotional triggers, and repeated attempts to connect that go ignored or invalidated.

Setting firm boundaries at the onset of a relationship is the only way to preserve mutual respect and emotional safety…

and the only defense against the heartbreak of disconnection.

Love,

Wendy

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Patterns are Conscious Choices – Love, Wendy

It took me years…and countless tears…to understand this.

We all inherit behaviors, coping mechanisms, and stories. But at some point, we become the authors of our own patterns. We are given opportunities to look inward, to break cycles, to choose differently.

And when we don’t… that, too, is a choice.

It’s heartbreaking to watch people we love remain in loops of toxicity, to see them refuse the mirror, to deny the healing that could change everything. But I’ve learned that detachment doesn’t mean indifference…It means no longer abandoning myself to save someone who isn’t choosing to be saved.

I hold compassion from afar. I grieve. I release. And I continue choosing new patterns…ones that honor my growth, my peace, and my truth.

Sometimes the kindest thing we can do is step back and allow someone their own path, even when it’s shadowed with pain or resistance to growth.

Love and blessings,

Wendy

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A Divine Bath – Soul Notes – Love, Wendy

Today begins a new story…

A stream of harmony, steady hope, divine connection…

Oneness.

After all I’ve walked through…after years of protective solitude…my heart stepped forward. That’s sacred. And it means I am alive, receptive, growing. And that is not lost time.

Sometimes, it’s that life presents mirrors until we fully choose not to hold what doesn’t reflect our worth. Each time you recognize the misalignment faster, speak your needs clearer, and walk away sooner…that’s growth. That’s co-creating your healing with God.

Ask yourself…

  1. What did this experience teach me about what I truly need in a relationship?
  2. Where did I show growth in how I expressed my needs and protected my peace?
  3. What part of me is healing now, even in this disappointment?
  4. What kind of love am I ready to receive now—more than ever before?

Never, ever negotiate your worth.

Love and blessings,

Wendy

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Dating is Exhausting – Love, Wendy

In today’s dating culture and climate, I observe challenges in finding compatible partners. Finding a partner who genuinely says what they mean, and means what they say has become almost obsolete.

In my experience with the men I have dated, they come on strong, or love bombing, and then within two weeks, they ghost you because they lack the emotional intelligence to thrive in a loving relationship. And they have misrepresented themselves which unfolds organically right before my eyes.

Dating is exhausting. It reminds me of why I was unmotivated in the first place.

I love being in love, and experiencing the joy, closeness and connection with another. I will continue to search with discernment, the man that will bring 100% of himself grounded in truth, integrity and devotion.

He is out there.

I remind myself to set boundaries, stand in my truth, and observe, and never, ever discard my gut feeling right from the first yellow flag…or worse yet, red flag.

Practice self care that promotes your well being and self confidence.

He is out there.

Love,

Wendy