Category: Harmonious Health 4 Life

“As I sit in silence in the hours before sunrise, I observe the stillness of the tall, bare trees of winter blanketed in the glistening whiteness of the freshly fallen snow. I sit in contemplation of just how deeply rooted each tree is within it’s own space, and marvel at the collective stillness and beauty. It is a moving and powerful stillness…

I am still…

I am deeply rooted in my own spiritual space…

I am part of the collective beauty…

I am an instrument of love and peace…

I stand in my power…”

Love, Wendy

“After awhile, one gets used to everything.”

Love, Wendy

When we connect with another emotionally, spiritually and physically (physically can be as simple, yet as profound as holding one’s hand), it deepens our relationship. It awakens our empathic system. It promotes the release of oxytocin, also known as the “love hormone,” which is known to have a positive impact on mood and emotions.

Connection allows us to feel safe, to manage stress and fear, to feel comforted, to feel loved. As we connect to another, we have the opportunity to increase our listening skills, without judgement. We become more intentional in our exchanges. It draws us closer to another’s body, mind and spirit. In providing this space for another, we too reap these same benefits of connection.

We all need loving connection. We all need to feel comforted. We all need to be heard…validated.

It is the human condition.”

Love, Wendy

Being aware of my internal dialogue allows me to connect lovingly with my Soul…

I speak only from love, compassion and wellness as this is the only language which my soul understands and responds to…

And…it is in this most sacred space, that I deepen my connection to Spirit…my most loving Guide…where I am assured that every decision that I make, every word that I speak, and every action that I take, is Divinely guided…enriching my life, as well as all those with whom I engage.

I choose love. I choose peace. I choose a Divine path.

Love and blessings,

Wendy

“I let go of an ex bestie abroad eagerly and immediately once I realized that his intentions were so much less than honorable…Yes, I could see it across the waters in the reflection of his “soul.”

My integrity and self respect are the way in which I honor myself.

If one is of a dishonorable self fulfilling agenda, I do not consider him a friend.

I wish him well and keep moving forward. This was a Divine “wake up call” to action.

Mission accomplished.”

Love, Wendy

“Even after cross words have been spoken, we know that the love is deeper than the pain. And, if one shows up humble and kind in spite of the pain, in spite of the words that ended it all, and presents a solution with a willingness and eagerness to begin again, with a mindset of new tools that assures a new outcome immersed only in love…and with an unconditional dedication to that love…led by a spiritually aligned heart, lifestyle and mindset…

I am in…

Spirit is guiding my steps, and I always trust a spiritually aligned response to my question in prayer.

Always and forever,

Wendy

#songoftheheart #unblocked

“If you cheer me on and encourage me as I continue on my journey, I will stand beside you and be your most loving and devoted partner.

If you feel the need to remind me of my past failures in spite of all that I have accomplished, as well as the self forgiveness I have painfully worked for, and the gracious forgiveness of my loved ones…there is something within yourself that needs healing, and forgiving. It’s not about me.

I always take a spiritually aligned mindset, and so I send you love and wishes for healing.

Your energy does not affect my energy. I am guided by a loving Spirit.”

Love, Wendy

“Being deeply connected to the Universe/Spirit has revealed to me how very little that I need to feel joy.

It’s so simple once we are awakened…

Wellness, family, close friends, love…

I have all that I need.”

Love, Wendy

“When we make a decision to discontinue a friendship with a bestie, for me, it was a no brainer…

I stand in integrity and honor of myself, and all those I choose to engage in any relationship with…If one hides or manages information for his own benefit with an unwelcome personal agenda, I move on. My integrity is my guide.

I live my life as an open book. My integrity speaks to my character, as do my choices. My word is my truth 100% of the time…Sat Nam (Truth is my name).

My character is my resume.

I live my life guided by Spirit, by my integrity, and by my heart. When I feel violated, I honor my body, mind and spirit. I cut the cord. I know my worth.

I honor myself, every time. And I treat all those in my inner circle, and with all those whom I engage with this same honor. Therefore, honor me.

My circle is getting smaller, and I continue to grow.

Sat Nam…”

Love, Wendy

“”Release the one that doesn’t value you…the one that consistently disappoints and hurts you because you fear being alone.

Require more for, and of yourself. Take as much time as you need to explore yourself within. Recognize the unhealthy patterns of connection to one who is emotionally, physically and spiritually unavailable.

What you accept will be exactly what you receive.

I promise you that once you allow yourself the time to connect within… and you require nothing less than a mature, committed, fun loving, deep, unconditional love, one that is spiritually, emotionally and physically aligned with all that you desire and deserve, love will appear.

You will recognize them immediately…your Divine counterpart.

God always has the last word.”

Love, Wendy