Sometimes face value has no worth.
Actively listen and ask questions because what truly matters often lies beneath the surface, hidden in the complexities of emotions, experiences, and intentions.
Love and blessings,
Wendy
Category: BOOK
“Feeling” is a spiritual practice – Love, Wendy
Supressing one’s feelings is fruitless and unhealthy.
Feel them. Feed them full of empathy. Follow the emotions to acknowledge the source.
Free them. Emotions need a voice before we can release the pain.
And in many, many situations, we need to repeat the process as necessary. We may “feel” that we have released the pain when unexpectedly we begin to “feel” the pain begin to resurface.
It can, and does, manifest in a variety of ways, including dis-ease and dis-orders. And this is typical of deep rooted pain.
Take your time. There is never a time limit on feeling your feelings. Be sure to engage in daily self care in order to continue to fill your “wellness account” so that you do not become energetically depleted.
Whatever self care practices nourishes your soul, do it.
“Self care is the actions that we take to achieve wellness, and wellness is where we stand in our power.”
Sending love to all who are experiencing the experience of “feeling.” It can be daunting through the process, but is freeing…one minute, one hour, one day at a time.
Love and blessings, Wendy
Honor Thyself – Love, Wendy
I am an evolved and beautiful spirit.
If you choose to experience my presence, we will share a loving bond.
If you choose not to experience my presence in any capacity as a woman, mother, family member, friend or colleague, it is your choice to miss the opportunity to experience love, support, empathy and devotion of this woman who has created an honest, loving and meaningful life after a lifetime of suffering, hardship and mental health challenges.
Relationships can only be created and maintained through the giving and receiving of love, trust and respect.
I honor your decision, as I honor myself.
Honor thyself.
Love, Wendy
On Life – Love, Wendy
Life is non linear and if we are brave enough to embrace the spirit of which it is intended, we experience the meaning…
experiencing extraordinary joy in the ordinary moments.
Love,
Wendy
We The People – Love, Wendy
When a “person,” and I use that term loosely, a racist who doesn’t know a single thing about policy, or diversity, equity or inclusion in a truly UnAmerican mindset and rather a dictatorship mindset, tries to divide and conquer our democracy by pinning black versus white, gay versus straight, man versus woman, we must shoulder up with our communities and our Vice President to stand as a free country and citizens as our United States Constitution provides.
Shut down the rhetoric and stop the madness being unleashed by a corrupt madman.
“We The People.”
Love, Wendy
Become Enlightened – Love, Wendy
Emotionally underdeveloped and spiritually unaware people thrive on creating toxicity and project it onto everyone else. Their skewed thinking is, “It’s always the other person’s shortcomings.” They will never admit to their flaws, purposeful deception, and inflated ego with an incredible, undeserving sense of entitlement.
If someone hasn’t entered into a heightened place of emotional intelligence and spiritual consciousness, they will continue thinking and behaving in destructible ways that affect themselves, and those around them. They are venomous to their environment and relationships.
They are not in alignment with a connection to a spiritual source of any form, (God/Universe) nor do they display gratitude, creating a self centered, “me” mindset that is detached from love and connection.
Love,
Wendy
BUILDING RESILIENCE THROUGH SURRENDER – Love, Wendy
How do you keep a positive mindset? How do you get that energy to try again to thrive after experiencing adversity and challenge? How do you build resilience?
Resilience is the process of being able to adapt well and bounce back quickly in times of stress. It requires two components: self-regulation and surrender. The secret to building resilience is something that we can apply called the “art of surrender.” The more that we surrender, the more resilient we become! Resilient people are good at choosing where they put their attention! When we surrender to what is for our best interest, we build resilience and promote peace within on a cellular level. Everything is about mindset!
Join us for a one-hour workshop on July 23rd from 7-8 pm for a FREE, VIRTUAL event as we discuss specific tools in building resilience through the art of surrender! AND…Receive a free Apple Book Code for a free copy of my book!
Register here https://finkelsteinlibrary.org/adult-programs/
Love, Wendy
I See you – Love, Wendy
The sweetest, happiest place to get lost is in the eyes of someone you’ve missed.
Love, Wendy
Self worth, self love and self care is sexy! – Love, Wendy
Once certain situations arise and reveal themselves, you don’t feel the same way about people, no matter who they are. It’s a natural part of life, and it will change over one’s lifetime as each situation changes and evolves.
Sometimes, experiences reframe our reality in ways we never expected. Sometimes, it is those very same circumstances that help us to learn, to grow and to evolve, and to connect to our inner selves even more profoundly.
Instead of obsessively trying to make sense of one’s perplexing behavior, constant mixed messages, and one’s relationship instability, ask yourself whether you really want to pursue a connection that is distinguished by inconsistency, instability, immaturity and impermanence.
Have the mindset of “My worth is non negotiable.”
Attract relationships that offer unconditional love, devotion, and steadfastness.
Trust me, when we change our inner dialogue and raise the bar, we stand in our power and we meet a partner we never imagined we could attract.
Self worth, self love and self care is sexy!
Love and blessings,
Wendy
Wellness – Love, Wendy
Swallowing one’s feelings and emotions feeds and breeds inflammation on a cellular level.
Speak up. Release it.
Choose wellness.
Love, Wendy
Write Pray Recover 