Author: wendyblanchard044

“If we focus on a mistake rather than turn it into a learning opportunity, we are missing a chance to evolve.

Challenge yourself and write down three lessons that you have learned from your experience!“

Love, Wendy

“Keep speaking your truth…Stand in your power…

The only people not listening are those who choose to live a lie…those who are powerless and choose to remain so.

Trust me though…in their quiet space…TRUTH is the only thing that keeps them company.”

Love, Wendy

“When I begin to feel unwell I will remember to pause, and to love myself even harder. I will ask for support because I deserve to feel well.

I will remind myself that I too, was a victim of circumstances beyond my control, and that I did my very best with what I knew at that time. No judgement…no shame.

No more apologies. I release this burden that was dropped onto my shoulders.

Today I choose to live and thrive in wellness. Sometimes day by day, sometimes moment by moment, and sometimes…

I just pause.”

Love, Wendy

“Of course the words “you are not alone” sound nice in theory to those who live alone, to those who have no family for one reason or another, or to those living with a mental health disorder/illness.

I know from experience in my own life, and from my work in the mental health field that when we say “you are not alone,” we have to be diligent and proactive not only in the words that we say but in the actions that we take, ongoing, to support those who truly ARE alone…to those who have nobody to share their emotions with or to express their feelings whether it is a celebration or a challenging time.

It is not a “one and done,” and it is not choosing when we can fit it in…it is a commitment of connection and to offering our time, with boundaries, of course, where we are a loving and compassionate presence as we take on a role of a “WELLNESS PROVIDER.”

We practice self care each day which realigns our body, mind and spirit so that we can achieve our own power, and thrive in joy, wellness and blessings, and subsequently offer guidance to others in achieving theirs.”

Love, Wendy

“Be cognizant of the fact that there is a definite correlation between truthfulness and ones integrity. One cannot exist without the other.” – Love, Wendy

“When we remain open and approachable, we leave the door open for forgiveness and communication.”

Love, Wendy

“When your soul is hungry, nourish it with Spirit. Don’t feed it unhealthy fillers that leave you hungry for more.”

Love, Wendy

“Call in your twin flame through spiritual meditation. Neither space nor time can break this bond. Feel your twin’s energy with you and within you in that meditation space and carry it with you until you are reunited in the present physical space.

Love, Wendy

“A loving partner whose desire is to achieve spiritual connectedness is available unconditionally to their partner body, mind and spirit.

When one needs a soft place to fall, regardless of what they themselves are experiencing, they selflessly offer that safe space to communicate where their partner experiences empathy, patience and feels loved and heard.

When we offer our partner love and support, fully present, although we may be struggling, we are deeply engaged in a true spiritual meaning of love.

Give away what you yourself need. It will always give back.

I am you…you are me.”

Love, Wendy

“A healthy, loving relationship and mutual respect in a relationship is experienced when…

• We speak our truth with kindness without holding back our true feelings.

• We resolve conflict outwardly with preset boundaries where we both have equal time to speak, and we are aware of our own triggers and have the tools to regulate our emotions. We communicate asking ourselves, “How can I communicate effectively and find resolution where I will be heard and embraced, and to honor myself as well as my partner?” We never allow our communication to become a “nuclear war,” as we consistently communicate our feelings and validate our partner’s feelings, always from a place of love and compassion. We intentionally set aside check in time daily to keep our communication flowing.

• We never place blame on our partner as we learn to take responsibility for our own individual actions and words. We are humble and apologize willingly and freely when we realize we have caused hurt or pain.

• We remain in the present moment and can also discuss a recent past disagreement or challenge without bringing into the present moment. We communicate and resolve, realizing we do not have to always agree where we respectfully disagree, and we are mindful moving forward. “If it’s important to you, I will be sensitive to your needs and feelings.”

• We recognize and break the patterns of old family of origin dysfunctional behaviors and choose healthy practices that promotes empathy, love and resolution.

• We will make mistakes along the way and will willingly practice forgiveness.

• We recognize that we have similar interests as well as different interests and celebrate our individual space, and our togetherness space!

• We make each other a priority daily. We stand beside our partner in every challenge and every celebration, and we never allow a third party inside of our sacred connection/union.

• Together, we follow a spiritual path and make our practice a daily part of our journey as we strive to evolve.

Our goal is always to experience a deeper connection and understanding of our love, and to achieve ongoing spiritual “re-awakening” that deepens our bond body, mind and soul.”

Love, Wendy