When you regulate your body…when you speak to yourself with kindness and empathy…and when you choose to live in peace and truth regardless of external circumstances, you intentionally interrupt the signal of dysregulation in both body and mind.
Within this mindset lies the possibility of healing alongside the ongoing processing and inner work that anxiety often reveals. Rather than resisting the trigger, we validate it, embrace it, and seek to understand its origin through intentional inner work—whether trauma-informed therapy, somatic awareness, or anxiety-conscious practices that help rewire our response to fear rather than react from it.
When practiced daily, this becomes a lifestyle shift. We begin to discern when we are truly in danger and when our past is bleeding into our present. And in that awareness, we reclaim what matters most: the recognition that, in this moment, we are safe in presence.
Inherently—though sometimes repressed—we all know the answer. It is lying beneath our emotions, waiting to be acknowledged… and released.
To work with me in healing and recovery in my capacity as a Recovery Coach and training in Mental Health First Aid, Suicide Safety, De-escalation, Motivational Interviewing, Conflict Resolution, Trauma Informed Approach and Spiritual Wellness, email me at wendyblanchard044@gmail.com.
Love and blessings,
Wendy
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