As so many people are finding it challenging to navigate our current culture and climate due to our liberties and freedom being snatched, daily, I have created some easy to use, daily reminders, to keep us focused on our health, wellness and peace using our own personal agency and autonomy through constructive action…because we absolutely have choices…and because “Fear Is A Liar…”
Each morning, I will allow myself 30 minutes to validate how I am feeling, to practice radical acceptance of world events, and to grieve the loss I feel of all that has been stripped of my freedom.
I will then leave it there on the shelf until the next morning, and continue about my day with conviction and purpose in obtaining my goals…unapologetically!
Never at night before bed. Before bed, I will remind myself that my fear is spewing a narrative based on that day’s events and my worst fear of demise, without fact.
Every day, I will remind myself to protect my peace and wellness so that I will be in full health physically and mentally in order to live, laugh, love and learn, and that positive change is inevitable.
I will remind myself that I have no power over helping others in this crisis. I will focus solely on my own well-being and send loving thoughts to anyone else struggling. When my wellness cup is full, I am able and willing to support others. I will not cause myself emotional or physical bankruptcy where I will deplete my necessary innate resources that I need to reach my goals, to live my best life in these challenging times, and so that I may invest in my future, and in the future of my loved ones.
I will use my breath to regulate my emotions, and remind myself that I can always choose peace rather than my catastrophic thoughts. (Breathe in deeply 4, hold for 2, exhale 6.)
Each day, I will choose a word of the day that describes my victories to remind myself of my strong will and mindset.
Lastly, I remind myself that I can always call a trusted friend or loved one for support, and that I am loved by the Universe who is dedicated to helping me to achieve my goals. I will listen for spiritual guidance and ask for spiritual support whenever I need a loving reminder that all is well.
I am never alone. ❤️
Use one or all of the above as a personal mantra to connect to your inner strength and balance.
In these troubling and uncertain times, I am sending my love, hugs and support for your well being…body, mind and spirit.
Take care of yourself. Never give away your power by depleting your mental and physical strength to circumstances beyond what you can control.
Love and blessings,
Wendy
Write Pray Recover 