Supressing one’s feelings is fruitless and unhealthy.
Feel them. Feed them full of empathy. Follow the emotions to acknowledge the source.
Free them. Emotions need a voice before we can release the pain.
And in many, many situations, we need to repeat the process as necessary. We may “feel” that we have released the pain when unexpectedly we begin to “feel” the pain begin to resurface.
It can, and does, manifest in a variety of ways, including dis-ease and dis-orders. And this is typical of deep rooted pain.
Take your time. There is never a time limit on feeling your feelings. Be sure to engage in daily self care in order to continue to fill your “wellness account” so that you do not become energetically depleted.
Whatever self care practices nourishes your soul, do it.
“Self care is the actions that we take to achieve wellness, and wellness is where we stand in our power.”
Sending love to all who are experiencing the experience of “feeling.” It can be daunting through the process, but is freeing…one minute, one hour, one day at a time.
Love and blessings, Wendy
Write Pray Recover 