Let us normalize making mistakes.
We all make our wisest decisions with the knowledge that we have based on life experiences at any given time.
As we evolve, we have the opportunity to embrace new wisdom and perspectives.
Embracing this process allows us to be more compassionate toward ourselves and others.
Forgive yourself and use your experiences to fuel your growth, transforming challenges into lessons that guide you toward a more enlightened path.
When we are the person of influence in any room, others tend to sync their energy with ours.
In order to create a productive, positive and meaningful experience, lead with a smile.
Provide a balance of openness, inclusion, focus and constructive feedback. Balancing these elements can help create a harmonious atmosphere where everyone feels valued and motivated to contribute!
Love and blessings,
Wendy
This is part of an “expressive writing” exercise that I created and assign to clients.
Part of our healing is being willing to reset our thinking and to reshape/realign our nervous system with wellness. This can support us as we recognize that the past is over, and that we can make healthy choices in the present to support our overall health and safety.
Boundaries is one component in healing.
Boundaries create a framework for healthier interactions and help us prioritize self-care.
Stand in your power. Do not disrespect, dishonor, diminish or disown your own needs and desires. Do not minimize all that you so well deserve…in love, in peace, in joy, in freedom. THIS IS YOUR RIGHT. We demonstrate to others how we expect to be treated by the way we take care and honor ourselves.
Write down your top 5 (or more), non negotiable, relationship must have’s. Write down your top 5 (or more) non negotiable daily self care practices.
Honor yourself.
Set your boundaries.
Heal.
Love and blessings,
Wendy
Sometimes face value has no worth.
Actively listen and ask questions because what truly matters often lies beneath the surface, hidden in the complexities of emotions, experiences, and intentions.
Love and blessings,
Wendy
Supressing one’s feelings is fruitless and unhealthy.
Feel them. Feed them full of empathy. Follow the emotions to acknowledge the source.
Free them. Emotions need a voice before we can release the pain.
And in many, many situations, we need to repeat the process as necessary. We may “feel” that we have released the pain when unexpectedly we begin to “feel” the pain begin to resurface.
It can, and does, manifest in a variety of ways, including dis-ease and dis-orders. And this is typical of deep rooted pain.
Take your time. There is never a time limit on feeling your feelings. Be sure to engage in daily self care in order to continue to fill your “wellness account” so that you do not become energetically depleted.
Whatever self care practices nourishes your soul, do it.
“Self care is the actions that we take to achieve wellness, and wellness is where we stand in our power.”
Sending love to all who are experiencing the experience of “feeling.” It can be daunting through the process, but is freeing…one minute, one hour, one day at a time.
Love and blessings, Wendy
I release fair weather relationships, toxic, unhealthy and “one-sided” relationships, situationships, and anything else that does not support my own personal/professional values, interests, and beliefs.
Protecting my peace and wellness is my greatest self care.
Love, Wendy
I affirm, daily, that I give myself permission to outgrow, and to pivot from people and relationships that no longer align with the vision that I hold for living my most authentic and meaningful life.
I remind myself that I have the right to move on from connections that are no longer serving me, allowing for ongoing personal growth and evolution in my life.
I have learned that in every moment, I have the opportunity to choose again.
I choose wellness, joy, and peace of mind where love is the foundation of every choice that I make.
I set healthy boundaries, and I embrace the transition that opens space for new, more fulfilling connections.
I take ownership of every choice that I make. And if it doesn’t work out, I choose again.
And again. And again.
Love, Wendy
As soon as you say, you’re depressed, “they” want to put you on medication.
Nobody talks to you about nutrition or exercise or getting out into nature, or just crying to release the underlying reason for the depression. Or talking it through to unpack your emotions. To release.
Medication is the norm and we must change that as many people thrive and manage their symptoms using holistic and/or integrative practices.
We must make individual lifestyle changes. We must allow and encourage each individual to choose a traditional recovery approach, a holistic recovery approach, or a little of both.
We must honor what we ourselves know that we need to heal, to recover, and to thrive.
And we must have an ongoing dialouge about mental health in a safe, non judgemental space that promotes treatment seeking behavior where we normalize our symptoms and where we encourage people to want to step forward to speak their truth about their emotions, feelings and symptoms.
We all have mental health.
There is no shame in feeling. There is no shame in thinking. There is no shame in crying. There is no shame in feeling afraid to speak your truth.
Do it anyway.
Love and blessings,
Wendy
The heart never forgets.
The soul always remembers.
Love, Wendy
Write Pray Recover 