Tag: writeprayrecover

Soul Notes

Friendship Set on Fire:Soul Notes – Love, Wendy

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Celebrating 7 years of a soulmate friendship across the pond…

one that continues to grow deeper, where I am reminded each day to “awaken with love in my heart.”

It is a “friendship set on fire” and dances to the music of the soul.

Seven years of knowing, laughing, meaningful conversations, love, loss and feeling this unique bond.

Truly grateful for this remarkable man who understands connection, consistency, and commitment…a friendship and bond that lights the heart.

David…”I’ll remember…” ❤️

Love,

Wendy

BOOK, Write Pray Recover

Mirrors – Love, Wendy

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Educators…

as the person of influence in the room, our students often sync their emotions with ours.

It is up to us to model healthy interactions with others, while also setting clear boundaries and honoring the many perspectives present.

By respecting each voice and experience, we show our students that differences can coexist with dignity…something imperative in today’s culture and climate.

Most importantly, we must lead by example in honoring our own space, feelings, and values.

Love,

Wendy

Soul Notes, Write Pray Recover

Awakened by Love – Love, Wendy

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When the world feels so broken and unkind, it is easy to feel disheartened…

and then…

you wake up to the words…”I wanted you to awaken with love in your heart ❤️.”

And I am reminded that there are still some with a loving heart and spirit willing to share love in our often inflamed world…

And I count as a blessing this man’s loving friendship.

Love,

Wendy

BOOK, Harmonious Health 4 Life, Write Pray Recover

Fear Is A Liar – Love, Wendy

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As so many people are finding it challenging to navigate our current culture and climate due to our liberties and freedom being snatched, daily, I have created some easy to use, daily reminders, to keep us focused on our health, wellness and peace using our own personal agency and autonomy through constructive action…because we absolutely have choices…and because “Fear Is A Liar…”

Each morning, I will allow myself 30 minutes to validate how I am feeling, to practice radical acceptance of world events, and to grieve the loss I feel of all that has been stripped of my freedom. 

I will then leave it there on the shelf until the next morning, and continue about my day with conviction and purpose in obtaining my goals…unapologetically!

Never at night before bed. Before bed, I will remind myself that my fear is spewing a narrative based on that day’s events and my worst fear of demise, without fact. 

Every day, I will remind myself to protect my peace and wellness so that I will be in full health physically and mentally in order to live, laugh, love and learn, and that positive change is inevitable.

I will remind myself that I have no power over helping others in this crisis. I will focus solely on my own well-being and send loving thoughts to anyone else struggling. When my wellness cup is full, I am able and willing to support others. I will not cause myself emotional or physical bankruptcy where I will deplete my necessary innate resources that I need to reach my goals, to live my best life in these challenging times, and so that I may invest in my future, and in the future of my loved ones.

I will use my breath to regulate my emotions, and remind myself that I can always choose peace rather than my catastrophic thoughts. (Breathe in deeply 4, hold for 2, exhale 6.)

Each day, I will choose a word of the day that describes my victories to remind myself of my strong will and mindset.

Lastly, I remind myself that I can always call a trusted friend or loved one for support, and that I am loved by the Universe who is dedicated to helping me to achieve my goals. I will listen for spiritual guidance and ask for spiritual support whenever I need a loving reminder that all is well.

I am never alone. ❤️

Use one or all of the above as a personal mantra to connect to your inner strength and balance.

In these troubling and uncertain times, I am sending my love, hugs and support for your well being…body, mind and spirit.

Take care of yourself. Never give away your power by depleting your mental and physical strength to circumstances beyond what you can control.

Love and blessings,

Wendy

BOOK, Harmonious Health 4 Life, Write Pray Recover

Agency, Autonomy and Action – Love, Wendy

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Each day we are given opportunities to decide…will we remain silent, or will we speak up for our bodies, our wellness, and our peace? Self-advocacy begins the moment we choose courage over compliance.

What is self-advocacy and courage when our wellness is at stake?

You protect your body, and you stand in your truth despite the silence and resistance of others who are indifferent to your needs.

It takes tremendous discipline…the kind rooted in self-respect and self-preservation.

Never allow fear of authority stop you from demanding what you deserve…safety, dignity, and humane treatment.

Use your voice with strength and clarity. Speak your truth…

Stand in your power…Use personal agency and autonomy to demand what is rightly yours…

Health, wellness and peace.

Self care is the actions that we take to achieve wellness…and wellness is where we stand in our power.

Love and blessings,

Wendy

BOOK, Harmonious Health 4 Life, Write Pray Recover

Resilience:For Wendy and David – Love, Wendy

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I was thinking on my way home from work yesterday that living in chronic pain is so humbling…I can never take one moment for granted…

I live with Lupus and hadn’t needed regular medication in five years as I managed it holistically…until now.

Living with chronic pain makes the small things feel sacred…the details more palatable…every quiet, manageable moment becomes a gift.

Our awareness of our humility is our deepest strength.

Here are four tiny practices that honor this insight without asking for more than you can give while you’re navigating any challenging situation with your health:

  1. One-breath gratitude once tonight before sleep. Take one long, slow inhale, and on the exhale name one small yet meaningful thing from today that made you feel stronger and at peace (a warm shower, a walk on the beach, a song you liked). That single moment trains the brain to notice tiny graces and successes. It reminds us of our power.

2. A moment of kindness to the body. Put a warm hand over your injured/painful area, soften your jaw, breathe 4 inhale, 1 hold it, 6 exhale…just once, and say aloud or silently to yourself, “I did what I could today. I showed up. I honored myself. I am worthy. I am healing.”

3. A “Humility Journal” (30 seconds). When you have a spare 30 seconds, jot down one word that describes what this day taught you (humility, steadiness, courage, patience). It’s just a quiet record by you, for you, of how you keep showing up.

4. Reflection and Warm Embrace. (From my book, Write Pray Recover:A Journey To Wellness Through Spiritual Solutions and Self Care “Today I am grateful for…”
Offer yourself a hug, a warm cup of your favorite beverage, time listening to your favorite music, or whatever a “self embrace” feels like for you…Love yourself.

You’re allowed to see the grief and feel the frustration, and the lesson at the same time.

I am resilient. I am becoming…

Love and blessings,

Wendy