No matter how much goodness we build or beauty we experience, past trauma doesn’t simply disappear. It remains—a quiet imprint, a reminder. But our trauma is not meant to define us. It is meant to be recognized, validated, and integrated.
In this sacred space of healing, it becomes not a weight we carry, but a tool we can use to make wiser, more compassionate choices as we move forward.
We can live with caution born of wisdom, not fear born of pain.
Allow yourself to accept your traumatic experience and allow it to become a tool as you move forward. We have a choice to live again while simultaneously acknowledging our experience.
Ask yourself,
“What trauma have you allowed to bleed (no pun intended) into a new relationship or situation that has tainted the outcome? What tools can you apply in order to stop the bleeding and to heal?”
Mantra: “I acknowledge my experience of trauma, and I still choose to live, love, laugh, and learn.”
Love and blessings,
Wendy
Write Pray Recover 