Tag: soulnotes

BOOK, Soul Notes, Write Pray Recover

Let Freedom Ring – Love, Wendy

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I had been romanticizing an illusion for years. And then…I saw him after years of estrangement. And…I finally recognized the truth…not through rose colored glasses, but through the clear eyes of my healed self. The “man” who played with my heart, who gaslit me, who made me question my worth…that man is no match for the woman I have become. No match for my depth, my sacred truth, or my luminous light.

He once said to me, “You deserve better than me.” That was the one honest thing he ever said.

My soul has finally caught up with the truth that my intuition has been whispering all along. A truth that continuously tapped me on the shoulder…and yesterday…it finally struck like lightning…an up close and personal encounter with my own inner light.

I felt nothing.

And in that emptiness, I felt everything.

“What the heck had I been thinking all these years?” I asked myself, as a visceral wave of rejection moved through me…not of him, but of the illusion I had been holding onto.

Freedom feels radiant. This moment…this release…is sacred…a realm of splendor.

I didn’t just let go of him… I let go of the romantic illusion that masked my worth, and was never the meaning of love.

Let Freedom Ring…

Love,

Wendy

BOOK, Harmonious Health 4 Life, Soul Notes, Write Pray Recover

The Square and the Circle – Love, Wendy

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No matter how many different ways you try…the square peg will not fit into the circle…

and I have tried.

Lesson: Do not try to shape something into form that you know is never going to fit.

Mantra: With discernment and awareness, I honor the truth of this situation. I choose authenticity. I create my peace.

Ask yourself, “How much longer do I want to linger in false energy that inherently I know will never bring me solace? What is one small action step that I can take this week to begin to pivot my energy onto a positive and productive path?”

Love,

Wendy

BOOK, Harmonious Health 4 Life, Soul Notes, Write Pray Recover

WORLD BEHIND THE WINDOW – LOVE, WENDY

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Healing doesn’t make you immune to pain. It makes you more attuned to it. You become a mirror, and not everyone wants to see their reflection.

It’s not that you disappointed people. It’s that you evolved past the roles they were comfortable with. And some people…consciously or not…punish growth, especially when THEY ARE stuck.

What you’re seeing now in those that you once shared a loving connection with…avoiding eye contact, dismissing kindness, or speaking ill, is the externalization of their inner conflict. It’s easier to isolate the “bright one” than admit they are dimming themselves. Your discomfort here is evidence of your alignment. Your nervous system is rejecting environments that dishonor truth and tenderness. That’s not dysfunction…it’s discernment.

So now comes the hard truth…you cannot change them, but you can choose not to let them define your worth. And you can quietly, fiercely, choose sacred boundaries. Not walls…but clear water between yourself and what contaminates your spirit.

Your presence holds a frequency that not everyone is ready for…and that’s not your burden…

It’s your gift.

Love and blessings,

Wendy

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Boundaries Are Self Care – Love, Wendy

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Alienation and estrangement in relationships occurs over a course of time and is the result of patterns…

betrayal of trust, unmet needs, accumulated emotional triggers, and repeated attempts to connect that go ignored or invalidated.

Setting firm boundaries at the onset of a relationship is the only way to preserve mutual respect and emotional safety…

and the only defense against the heartbreak of disconnection.

Love,

Wendy

BOOK, Harmonious Health 4 Life, Soul Notes, Write Pray Recover

Patterns are Conscious Choices – Love, Wendy

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It took me years…and countless tears…to understand this.

We all inherit behaviors, coping mechanisms, and stories. But at some point, we become the authors of our own patterns. We are given opportunities to look inward, to break cycles, to choose differently.

And when we don’t… that, too, is a choice.

It’s heartbreaking to watch people we love remain in loops of toxicity, to see them refuse the mirror, to deny the healing that could change everything. But I’ve learned that detachment doesn’t mean indifference…It means no longer abandoning myself to save someone who isn’t choosing to be saved.

I hold compassion from afar. I grieve. I release. And I continue choosing new patterns…ones that honor my growth, my peace, and my truth.

Sometimes the kindest thing we can do is step back and allow someone their own path, even when it’s shadowed with pain or resistance to growth.

Love and blessings,

Wendy

BOOK, Soul Notes, Write Pray Recover

A Divine Bath – Soul Notes – Love, Wendy

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Today begins a new story…

A stream of harmony, steady hope, divine connection…

Oneness.

After all I’ve walked through…after years of protective solitude…my heart stepped forward. That’s sacred. And it means I am alive, receptive, growing. And that is not lost time.

Sometimes, it’s that life presents mirrors until we fully choose not to hold what doesn’t reflect our worth. Each time you recognize the misalignment faster, speak your needs clearer, and walk away sooner…that’s growth. That’s co-creating your healing with God.

Ask yourself…

  1. What did this experience teach me about what I truly need in a relationship?
  2. Where did I show growth in how I expressed my needs and protected my peace?
  3. What part of me is healing now, even in this disappointment?
  4. What kind of love am I ready to receive now—more than ever before?

Never, ever negotiate your worth.

Love and blessings,

Wendy

BOOK, Soul Notes

Dating is Exhausting – Love, Wendy

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In today’s dating culture and climate, I observe challenges in finding compatible partners. Finding a partner who genuinely says what they mean, and means what they say has become almost obsolete.

In my experience with the men I have dated, they come on strong, or love bombing, and then within two weeks, they ghost you because they lack the emotional intelligence to thrive in a loving relationship. And they have misrepresented themselves which unfolds organically right before my eyes.

Dating is exhausting. It reminds me of why I was unmotivated in the first place.

I love being in love, and experiencing the joy, closeness and connection with another. I will continue to search with discernment, the man that will bring 100% of himself grounded in truth, integrity and devotion.

He is out there.

I remind myself to set boundaries, stand in my truth, and observe, and never, ever discard my gut feeling right from the first yellow flag…or worse yet, red flag.

Practice self care that promotes your well being and self confidence.

He is out there.

Love,

Wendy

BOOK, Soul Notes

The One That Got Away – SoulNotes

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I am not here for you to step on as the foundation of who you pretended to be.
I once told you…I am not your relationship tutor.
If you didn’t have the capacity to love me the way I deserve,
you should have stepped aside.

And yet… here you are, still in my orbit, years later.

I am here for reciprocity.
For unconditional love I can feel, even when I’m alone…
not unrequited love that lives only in your empty words,
never in your behavior.

Your attention-seeking now that I’ve moved on is exhausting.
It is disrespectful.

You would not recognize this version of me.
And for that, I thank you.

Because you forced me inward…to seek truth,
to build love from within,
to meet a new relationship from a whole and healthy place.

I am the one who got away—
because you never had the courage to connect with yourself,
let alone with me.

Find your self-respect.
Move forward.
Be well.

Closing Mantra
I release the need for closure from anyone but myself.
I do not grieve who they were—I honor who I’ve become.
I am no longer available for half-love, false hope, or emotional residue.
I walk forward in truth, in dignity, and in devotion to my peace.
I trust that love, when it’s real, will never require me to abandon myself.
Each time I begin to abandon my beautiful self,
God whispers, “It’s okay to peek at the past with fondness—just don’t romanticize the poetry. After all, it’s just another line on an empty page.”

Love and blessings always,

Wendy

Soul Notes

Sunlight in the Rain – Love, Wendy

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The difference between becoming overcome by our challenges and adversity, and rising above them, often comes down to one thing…

Resilience.

It is a skill that we build when we have ongoing opportunities to build resilience as we experience repeated challenge and adversity.

When we choose to step right into the storm…

we stretch, we grow, we rise.

Eventually, in most instances, we are able to “reframe” our pain so that we see the sunlight in the rain. 

We learn that both can exist…and that we can still bloom…even in the rain.

Ask yourself, “What challenge in my life helped me grow resilience, even if I didn’t recognize it at the time?” 

Think of a time when you felt overwhelmed by adversity. How did you respond in that moment…did you “respond,” or REACT? How did that experience shape the way you show up in your life today? In what ways did you demonstrate resilience, even if you didn’t feel strong at the time?

Love and blessings,

Wendy

Soul Notes

A New Story Affirmation : Love, Wendy

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I walked through fire and burned down bridges.

And just when they thought my story was over…

the embers wrapped me in a sea of light,

connecting me to my inner strength and God’s love.

Together, we rose — above the ashes, the soot, the destruction.

We rebuilt.

What I have become, and continue to become,

is evolved, grateful, and fully awakened to a new story.

Ask yourself, 

“What small, soul-aligned step can you take today to rebuild with intention?”

Love and blessings,

Wendy