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Showing Up and Growing Up – Love, Wendy

I have a son. I am not available to raise another adult who has not finished growing up.

Many men are deeply uncomfortable when they are not desired or made the center of a woman’s universe.

Instead of curiosity or self-reflection, they resort to self righteousness…dismissal, minimization, or narrative control. I have witnessed this pattern repeatedly, across dozens of interactions.

Emotional immaturity.

I would rather live alone, never lonely or offering “child care” to a “grown man” than participate in a dynamic where emotional underdevelopment is normalized and accountability is optional.

This is not an isolated experience—it is cultural.

Research and lived experience consistently show that many men are not socialized to develop emotional intelligence. Vulnerability is discouraged. Emotional fluency is replaced with defensiveness. Discomfort is avoided rather than examined. When a woman names a boundary or expresses a lack of connection, the response is too often dismissal designed to protect fragile self-worth rather than mutual respect.

Emotionally mature women are increasingly choosing solitude not because we fear intimacy, but because we understand it. We have done the inner work. We know what emotional presence feels like. We recognize when connection requires us to shrink, explain, or absorb someone else’s unexamined ego.

HELL NO…

When companionship comes at the cost of self-abandonment, solitude becomes the healthier, more desired choice.

Being alone through discernment is the ultimate self care.
It is self-respect.
It is a refusal to mother a man who is unwilling to become an adult.

Many of us lived through literal brokenness, abuse, neglect, financial shortfall, emotional bankruptcy and physical depletion due to a connection to one who drained our energy…body, mind and spirit…

And today, we live in presence, self-preservation, and the joy we cultivate as emotionally savvy souls, with a full plate of delights to share…

if and when aligned.

Love and blessings,

Wendy

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Be A Champion – Love, Wendy


I observe others who are living in their riches and skewed perception where they have never faced adversity or serious challenges that have affected their peace and wellbeing.

If you’re not in the “ring” getting your ass kicked, I’m not interested in your “don’t worry about a thing, everything‘s going to be all right” ignorant response…

Many times things do not turn out all right…

TKO…

People suffer.

People grieve.

People spend their entire lives striving for peace and wellness and praying for relief that never comes.

And when you’ve never faced the kind of challenges that alter your nervous system, your body, or your sense of safety, your optimism can become a form of “dismissal.” Pretending it isn’t there and slapping platitudes over wounds that are still open is your own inability to process the reality of the depth of human suffering.

So…do not minimize the experiences of those of us in the “ring” fighting for justice and peace while you’re sitting in the cheap seats and passing judgment.

As Brené Brown said “If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.“

Be a champion.

Stand in the corner as one recovers their resilience.

Love and blessings,

Wendy

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A Human Cushion – Love, Wendy

We cross paths with people every day who are quietly surviving unimaginable loss.
Often, they don’t need to be fixed—they just need to be heard.

A little empathy, kindness, and presence can matter more than we’ll ever know.

When we create a safety net for others and we carry that frequency…one of “I see you,” others sense it and unburden themselves there. That’s not accidental. It’s presence.

The human condition thrives on connection, caring and compassion.

In a world that feels increasingly inflammatory and fractured, let us be a soft place to fall…

And when one falls, they feel the cushion versus the stone cold pavement.

Love and blessings,

Wendy

#truestory

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Trust the Universe – Love, Wendy

As in a phrase popularized by Dr. Martin Luther King Jr. , “Trust the moral arc of the universe…”

Choose integrity, and turning it over knowing that alignment brings peace, and misalignment brings its own consequences.

Make peace with circumstances that will not make peace with you…and have faith.

Love and blessings,

Wendy

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A Non-Fiction Narrative:Soul Notes – Love, Wendy

In order to create new healthy patterns, you have to unlearn unhealthy patterns and behaviors…

Those patterns that you observed and that which caused the dismantling of the relationship are all still there…they are still toxic…they are masking them behind the apologies and tears…

completely fictitious…

but trust me…

nothing changes if nothing changes…

Patterns are strong predictors of true presence…or lack thereof…

I may not say a word…but believe me…

I see everything…

on the cover, and inside between the lines.

It is the same old story.

I have read it before…

the plot twists, the illusion of change…

I know how this ends.

I have closed the book on this familiar fairy tale, and have chosen a beautiful piece of a non fiction narrative…realistic, riveting, ready to meet us where we are, and rooted in truth…

where love is the happily ever after I have prayed about.

Love and blessings,

Wendy

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From Where I Stand – Love, Wendy

Childhood reflections:

“Little girls and little boys 

who grow up in a world of noise 

rather than experiencing the joys 

of a loving family

may find their heart and soul destroyed…

They have a heart that begins to roam

For a place that they may call their home

But find that they are all alone

And live an empty life unknown

to the experience of love.”

Wendy Blanchard, MS, INHC

EMPATHY

Instead of judging one who is exhibiting poor behavior and practicing unhealthy habits, ask yourself, “I wonder what it was/is like for them?”

This is known as a trauma informed approach.

There is always a reason why one displays anger, anxiety, depression, addiction, etc.

Showing empathy may disarm one who is experiencing symptoms of repressed emotions, and may encourage them to share and release as a first step to healing.

Empathy is putting yourself in the mindset and circumstances of another that you may not have experienced in your own life.

In my lived and field experience, I have observed others, and have experienced myself that when another loving human offers an opportunity for me to “unpack” or just sits with me as an active listener with EMPATHY as their gift, we DO begin to de-escalate and to consider taking the following steps to healing.

We should never stand in judgement of that which we have NOT experienced ourselves. Be kind. Be compassionate. Offer a hand, a shoulder and an ear. YOU can be the conduit to one connecting to their most inner emotions that catapults them into healing and recovery.

Happy Saturday. Stay warm, safe and KIND. Love and empathy is the antidote…

Love and blessings, Wendy

BOOK, Soul Notes, Write Pray Recover

Clear Eyes:Soul Notes – Love, Wendy

While participating in a book study of The Anxious Generationand in my lived and field experience, I see that the same patterns of seeking constant validation, neediness, comparison, and dependence that present in children often show up in adults…sometimes subtly, sometimes very overtly.

Comparison culture doesn’t dissolve with age…it simply becomes more disguised. In adults, it often masquerades as productivity, sensitivity, or the need to be seen as misunderstood. A notification replaces a gold star; a like becomes reassurance of worth; silence feels like rejection.

Rather than building an internal compass, many adults “outsource” their self-esteem to external affirmation, scanning constantly for signs that they are worthy. When validation is delayed or attention shifts elsewhere, anxiety surfaces…not as curiosity or self-reflection, but as jealousy, control, or emotional dependency. In these moments, adult relationships can begin to mirror childlike dynamics, where one person is unconsciously tasked with soothing another’s unhealed insecurity, mistaking emotional regulation for love.

I have already raised my children.

Being asked to “hold someone until they get over their trigger” is not intimacy. It is emotional labor rooted in arrested development. When another adult expects to be soothed, stabilized, or emotionally regulated by a partner, the relationship quietly shifts from mutual adult connection to child care…

A hard pass...

Healing requires immersion in the inner work…facing unhealed insecurity, developing self-regulation, and learning to sit with discomfort and exploring solutions rather than outsourcing it. Becoming is the embodiment of both self-awareness and social awareness, grounded in healthy, sustainable practices. This inner exploration eventually leads to love that is regulated, reciprocal, and free from the expectation that one person must carry another’s unmet childhood needs.

Some adults say they are “doing the work” simply by sitting in reflection, but without accountability, insight, or consistent action, reflection alone rarely, if ever, produces real change. “Nothing changes if nothing changes.”

The patterns described in The Anxious Generation do not simply disappear as children grow older; in today’s world they often mature into more socially acceptable forms of dependence and comparison…UNACCEPTABLE. In this way, healing “the anxious generation” is not only about protecting children…it is about adults choosing to grow up, take accountability, heal forward, and model the human wholeness that we pray for the next generation to inherit.

Call to Action: Do your own inner healing, set a healthy example of self-awareness and love of self—and of others…and become part of the solution in guiding the trajectory of our young people.

Sat Nam (Truth is my name)

Love and blessings,

Wendy

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Ordinary Grace:Soul Notes – Love, Wendy

I awake to warmth on a snowy morning in my comfy bed…

I get ready to go to work…a career that is meaningful to me, and that I am proud of and look forward to each day.

I open my cabinets each day and I get to choose which coffee I will drink, and which snacks I will eat, and in my fridge, is a smorgasbord of food to choose from because I went shopping to stock up for the week.

I take a warm shower, I drive my car to work…I may stop off for a bagel and coffee. I listen to my favorite music where Spirit guides me for the day…where I know I am being spoken to, that I am loved, and protected.

And I am connected to my children, my grandchildren and my dearest friends throughout the week that reminds me of how much I am loved, and that love is deeply reciprocated. We spend quality time together which fills my heart with love and feelings of connection to our history as we continue to create new memories.

My life is certainly very different from the “pampered, sheltered life” I used to live when I was married and living with mental health disorders including a substance use disorder to prescription meds…

My life today is what I have created after nearly fourteen years of wellness in recovery…

And sometimes I miss the “perks” of being married and having a husband to share things with…but there is something important to be said for my independence and appreciation for every single thing that I have acquired…self confidence, self respect, and self awareness at the front of that line…followed by complete wellness and the tools to navigate pain, disappointment and grief rather than numbing it out…a small, lovely home environment that reflects warmth, family, love and zen…and financial freedom which allows me to live gently, give generously, and choose intentionally where I live a life rooted in gratitude rather than fear.

As I prayed this morning after writing this blog, “Jesus Take the Wheel” begin playing on Pandora, which is meaningful to me as the night before I called for help to save my life nearly 14 years ago, I got down on my knees and prayed for God to show me the way out of my addiction. I was completely desperate and near death…

I promised God that I would follow any path He put before me and asked that the next song on the radio would tell me that God heard me. That song was “Jesus take the Wheel…”

This is a full circle, and very profound moment of personal symbolism and integration…

My present self met my past self and said: I kept going.
My life today is evidence that the prayer was answered…not just once, but every day since.

That’s the full circle.

I did not just ask for the way out 14 years ago…I have walked it.
And today, the song mirrors back the truth:
I am no longer asking to be saved.
I am living as someone who knows how to listen, how to surrender, and how to choose alignment.

As for love and a life partner…this moment speaks clearly:

Love that comes now will not be a rescue.
It will not be a trade for security.
It will not ask me to abandon myself.

It will meet me already awake.

If there is guidance embedded in this moment, it’s not “wait” or “strive” or “question yourself.”

It’s this:

I already know how to recognize the right direction…because I trust myself now.
Love will not pull me off of my path. It will ride alongside it.

I did not need Jesus to take the wheel today. (This coming from a Jewish girl LOL)
I just needed to remember that I have learned how to drive…with grace, discernment, and faith…and that my Angels are always along for the ride.

Recovery brings so much to one’s life when one is willing to be patient, to dive into the inner work, and to appreciate the coffee, the music and the snow.

Love and blessings,

Wendy

https://a.co/d/4RlZcyq

Click the link above to purchase my book Write Pray Recover:A Journey To Wellness Through Spiritual Solutions and Self Care, and learn how to recover as I did, organically through spiritual solutions and self care.

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Imagine:Soul Notes – Love, Wendy

Choosing compassion, empathy, and consistent presence reveals a deep desire for connection and commitment.

Meaning and intention become visible through behavior…quietly, honestly, unmistakably…

Signs of affection are offered without persuasion, urgency or demand…

When one has the capability and willingness to love.

Love and blessings,

Wendy