I now speak fluent SILENCE.
It has become my love language as so many people are using their words as weapons to destroy the art of conversation and connection.
Speak kindly or not at all.
Silence speaks in deafening truth.
Love and blessings,
Wendy
Category: Soul Notes
“Power With” vs “Power Over” – Love, Wendy
Living with Lupus requires an awareness of one’s needs, especially in the midst of a flare…”power with” vs “power over…”
Surrender…
Not as giving up, but as trusting your body’s wisdom and allowing yourself to be cared for by rest and grace.
On the days when Lupus is “LOUD,” I reframe with a mindset of, “power with” rather than “power over…”
It’s the essence of honoring my body as a partner in healing rather than a battle to win.
As I continue to stabilize, I honor my resilience, I reclaim my strength, and I cultivate wellness.
Love and blessings,
Wendy
Meditation: Coming Home to Yourself:Soul Notes – Love, Wendy
Meditation is a mindfulness practice that helps us return to the present moment freeing the mind from the chaos, stress, and distractions that come from external sources.
Sometimes you wind up where you started because that’s where you’re supposed to be...
Love and blessings,
Wendy
Creating Wealth:Soul Notes – Love, Wendy
There was a time in my life when I could buy anything I wanted, travel anywhere I desired, and surround myself with all the outer symbols of success. By every worldly measure, I was wealthy. Yet inside, I was spiritually bankrupt, physically depleted, and emotionally exhausted. My soul was starving for something that money could never buy…love, peace, and genuine connection.
The more I tried to fill the emptiness with things, the emptier I became.
Today, and for the past 13 years, I define wealth as balance, harmony, and nourishment. Wealth is waking up with purpose. It’s the freedom to rest when I’m tired, to love without fear, and to speak truth from my heart.It’s laughter with family, a gentle sunrise, and faith that sustains me through pain.
True wealth is not what I own…it’s who I’ve become through the healing.
If you have your health, you are wealthy.
If you have loving family and friends, you are wealthy.
If you have a job or career that you love and where you can earn a living, you are wealthy.
If you allow yourself to love, and if you are loved, you are wealthy.
If you have a spiritual practice that nourishes and supports you, you are wealthy.
Wealth should never be measured in dollars and cents, or in “stuff.”
Wealth is the daily nourishment that feeds us body, mind and spirit.
Love and blessings,
Wendy
Is Love Real?-Soul Notes: Love, Wendy
My friend asked me if I thought love is real after he ended a relationship with the “love of his life.” And, I have been single for many years after two unsuccessful long term marriages, and one long term “committed” (on my side) relationship…
My answer? “Yes. Love is real—but it’s not static.”
It evolves, changes form, and sometimes ends. Romantic love can fade, but that doesn’t erase its truth when it was present. And love in its broader sense (friendship, family, soul connections, divine love) is enduring. Many couples do grow together through midlife and beyond, but it requires honesty, intentional effort, shared growth, and in my humble opinion, a spiritual life that encompasses a belief in a source that loves, guides, and protects, and one that two people can honor together with a similar mindset, morals, and values. It is a spiritual space of love, safety, kindness, as well as freedom and individuality to think, speak and honor.
I’ll leave you with this…when someone leaves a long-term relationship for someone new, it doesn’t mean the love they shared was false. In my opinion and experience, It means they stopped choosing it, nurturing it, or aligning with it.
Love is “non linear” where we are living and experiencing love in all its forms…ups and downs…ins and outs…back and forth…acknowledging that it can be a rich and valuable experience even with its non-linear nature.
We choose to continue to breathe life into love, or we choose to let it die.
Most importantly, when we love ourselves first and practice self care before all else, we are in a position to thrive in love with another along the long and sometimes winding road.
Love,
Wendy
Friendship Set on Fire:Soul Notes – Love, Wendy
Celebrating 7 years of a soulmate friendship across the pond…
one that continues to grow deeper, where I am reminded each day to “awaken with love in my heart.”
It is a “friendship set on fire” and dances to the music of the soul.
Seven years of knowing, laughing, meaningful conversations, love, loss and feeling this unique bond.
Truly grateful for this remarkable man who understands connection, consistency, and commitment…a friendship and bond that lights the heart.
David…”I’ll remember…” ❤️
Love,
Wendy
Limited Appearances – Love, Wendy
We tend to idolize couples who look happy, but appearances are curated. What we don’t see is their intimacy or lack thereof…
That’s why idolizing others can set us up for disappointment because we’re comparing our insides to their outsides.
Love,
Wendy
Seasoned Sheroes – Love, Wendy
Age is not an impediment…
Seasoned, sexy, and self-sufficient women over 50 are not ‘seniors’…
They are the new breed of sparkling, sovereign sheroes who set the bar for serenity, spirituality, and sass. 😉
Love,
Wendy
Awakened by Love – Love, Wendy
When the world feels so broken and unkind, it is easy to feel disheartened…
and then…
you wake up to the words…”I wanted you to awaken with love in your heart ❤️.”
And I am reminded that there are still some with a loving heart and spirit willing to share love in our often inflamed world…
And I count as a blessing this man’s loving friendship.
Love,
Wendy
Yes, YOU!:Soul Notes – Love, Wendy
He was simply a warm body with a cold heart made of stone and a sharp tongue that cut my spirit, daily.
I traded him in for a heating blanket and reprieve from his self absorbed insatiable urge for attention, and haven’t missed the frostbite since.
Uh…yes, you! 😊
Love,
Wendy
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