BOOK, Soul Notes, Write Pray Recover

Is Love Real?-Soul Notes: Love, Wendy


My friend asked me if I thought love is real after he ended a relationship with the “love of his life.” And, I have been single for many years after two unsuccessful long term marriages, and one long term “committed” (on my side) relationship…

My answer? “Yes. Love is real—but it’s not static.”

It evolves, changes form, and sometimes ends. Romantic love can fade, but that doesn’t erase its truth when it was present. And love in its broader sense (friendship, family, soul connections, divine love) is enduring. Many couples do grow together through midlife and beyond, but it requires honesty, intentional effort, shared growth, and in my humble opinion, a spiritual life that encompasses a belief in a source that loves, guides, and protects, and one that two people can honor together with a similar mindset, morals, and values. It is a spiritual space of love, safety, kindness, as well as freedom and individuality to think, speak and honor.

I’ll leave you with this…when someone leaves a long-term relationship for someone new, it doesn’t mean the love they shared was false. In my opinion and experience, It means they stopped choosing it, nurturing it, or aligning with it.

Love is “non linear” where we are living and experiencing love in all its forms…ups and downs…ins and outs…back and forth…acknowledging that it can be a rich and valuable experience even with its non-linear nature.

We choose to continue to breathe life into love, or we choose to let it die.

Most importantly, when we love ourselves first and practice self care before all else, we are in a position to thrive in love with another along the long and sometimes winding road.

Love,

Wendy

Soul Notes

Friendship Set on Fire:Soul Notes – Love, Wendy

Celebrating 7 years of a soulmate friendship across the pond…

one that continues to grow deeper, where I am reminded each day to “awaken with love in my heart.”

It is a “friendship set on fire” and dances to the music of the soul.

Seven years of knowing, laughing, meaningful conversations, love, loss and feeling this unique bond.

Truly grateful for this remarkable man who understands connection, consistency, and commitment…a friendship and bond that lights the heart.

David…”I’ll remember…” ❤️

Love,

Wendy

BOOK, Write Pray Recover

Mirrors – Love, Wendy

Educators…

as the person of influence in the room, our students often sync their emotions with ours.

It is up to us to model healthy interactions with others, while also setting clear boundaries and honoring the many perspectives present.

By respecting each voice and experience, we show our students that differences can coexist with dignity…something imperative in today’s culture and climate.

Most importantly, we must lead by example in honoring our own space, feelings, and values.

Love,

Wendy

Soul Notes, Write Pray Recover

Awakened by Love – Love, Wendy

When the world feels so broken and unkind, it is easy to feel disheartened…

and then…

you wake up to the words…”I wanted you to awaken with love in your heart ❤️.”

And I am reminded that there are still some with a loving heart and spirit willing to share love in our often inflamed world…

And I count as a blessing this man’s loving friendship.

Love,

Wendy

BOOK, Harmonious Health 4 Life, Write Pray Recover

Fear Is A Liar – Love, Wendy

As so many people are finding it challenging to navigate our current culture and climate due to our liberties and freedom being snatched, daily, I have created some easy to use, daily reminders, to keep us focused on our health, wellness and peace using our own personal agency and autonomy through constructive action…because we absolutely have choices…and because “Fear Is A Liar…”

Each morning, I will allow myself 30 minutes to validate how I am feeling, to practice radical acceptance of world events, and to grieve the loss I feel of all that has been stripped of my freedom. 

I will then leave it there on the shelf until the next morning, and continue about my day with conviction and purpose in obtaining my goals…unapologetically!

Never at night before bed. Before bed, I will remind myself that my fear is spewing a narrative based on that day’s events and my worst fear of demise, without fact. 

Every day, I will remind myself to protect my peace and wellness so that I will be in full health physically and mentally in order to live, laugh, love and learn, and that positive change is inevitable.

I will remind myself that I have no power over helping others in this crisis. I will focus solely on my own well-being and send loving thoughts to anyone else struggling. When my wellness cup is full, I am able and willing to support others. I will not cause myself emotional or physical bankruptcy where I will deplete my necessary innate resources that I need to reach my goals, to live my best life in these challenging times, and so that I may invest in my future, and in the future of my loved ones.

I will use my breath to regulate my emotions, and remind myself that I can always choose peace rather than my catastrophic thoughts. (Breathe in deeply 4, hold for 2, exhale 6.)

Each day, I will choose a word of the day that describes my victories to remind myself of my strong will and mindset.

Lastly, I remind myself that I can always call a trusted friend or loved one for support, and that I am loved by the Universe who is dedicated to helping me to achieve my goals. I will listen for spiritual guidance and ask for spiritual support whenever I need a loving reminder that all is well.

I am never alone. ❤️

Use one or all of the above as a personal mantra to connect to your inner strength and balance.

In these troubling and uncertain times, I am sending my love, hugs and support for your well being…body, mind and spirit.

Take care of yourself. Never give away your power by depleting your mental and physical strength to circumstances beyond what you can control.

Love and blessings,

Wendy

BOOK, Harmonious Health 4 Life, Write Pray Recover

Agency, Autonomy and Action – Love, Wendy

Each day we are given opportunities to decide…will we remain silent, or will we speak up for our bodies, our wellness, and our peace? Self-advocacy begins the moment we choose courage over compliance.

What is self-advocacy and courage when our wellness is at stake?

You protect your body, and you stand in your truth despite the silence and resistance of others who are indifferent to your needs.

It takes tremendous discipline…the kind rooted in self-respect and self-preservation.

Never allow fear of authority stop you from demanding what you deserve…safety, dignity, and humane treatment.

Use your voice with strength and clarity. Speak your truth…

Stand in your power…Use personal agency and autonomy to demand what is rightly yours…

Health, wellness and peace.

Self care is the actions that we take to achieve wellness…and wellness is where we stand in our power.

Love and blessings,

Wendy