Month: January 2025

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Pause – Love, Wendy

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Today, before you make a choice to numb your stress with an unhealthy substance or behavior, please ask yourself, “How is this going to be productive in navigating this situation?” “What other action could I take to bring me peace in this situation?” “Who can I talk to about my feelings?”

One hour at a time. Baby steps.

It’s easy to fall into the trap of quick fixes when stress hits, but they rarely offer lasting relief.

These questions give you time to “Pause” which is a practical approach to making the healthiest decision for yourself.

Taking it step by step keeps things from feeling too overwhelming.

Love and blessings,

Wendy

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Facing His Truth – Love, Wendy

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When a man lacks self-worth and has lived a life of lies and deceit to cover his feelings of inadequacy, he aligns himself with those who are also liars and deceitful, and who use power to manipulate and control others because he feels more comfortable in an environment where deception is the norm.

The use of power in such circles is often a means to keep the truth buried, and to avoid exposure of their own weaknesses.

By aligning with them, he may feel momentarily empowered, as if the false narratives they weave can shield him from the discomfort of facing his own truths.

But this alliance also perpetuates his cycle of self-deception, as he becomes more entangled in a world built on illusions and manipulations, living mostly in a “virtual reality,” and further distancing him from the possibility of genuine self-acceptance, growth, and healthy relationships.

Love, Wendy

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Invest in Love – Love, Wendy

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Some people invest themselves in their pain and turn away from love.

The thought of love and real connection feels too risky, and so they build walls, retreating into the familiar pain and suffering rather than opening themselves to the possibility of healing.

In this mindset, they miss the chance to transform that pain. We need to remind ourselves that “love is not the absence of pain”, but the presence of vulnerability and the courage to let ourselves be seen and heard.

Those of us who are brave take the risk, and we learn that both joy and heartbreak can coexist and can be transformational.

Swallowing one’s feelings and emotions, and choosing to remain stuck in an old story just because it “feels” familiar and even “safe,” feeds and breeds inflammation on a cellular level.

Choose LOVE…

Love, Wendy

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Spiritual Immunization – Love, Wendy

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Spiritual immunization means putting oneself first, daily, using spiritual solutions and self care practices. This includes any healthy practices that create an environment of peace, joy and wellness with a foundation in faith and gratitude.

When we are “spiritually immunized,” we set limits, and implement healthy boundaries to protect our own energy. We are deeply connected to Spirit, and we are of service to others seeking a spiritual immunization and spiritual lifestyle.

When we are “spiritually immunized,” we are unshakeable in our faith regardless of the cacophony of intended distractions that surround us by those who have not yet found their Divine light within.

When we are “spiritually immunized,” we continue to lead by example, radiate positive energy as we lead the way, and we stand ready to guide those who step onto their spiritual path when they are ready.

When we are “spiritually immunized,” we know that we are lovingly guided, and we live with peace in our soul…

Life is not meant to be stressful and chaotic.

A “spiritual immunization” reminds us that our wellness comes first, to stand in faith, and to allow ourselves the freedom to live, laugh, love and learn.

Spiritual immunization promotes wellness.

Love and blessings,

Wendy