How do you keep a positive mindset? How do you get that energy to try again to thrive after experiencing adversity and challenge? How do you build resilience?
Resilience is the process of being able to adapt well and bounce back quickly in times of stress. It requires two components: self-regulation and surrender. The secret to building resilience is something that we can apply called the “art of surrender.” The more that we surrender, the more resilient we become! Resilient people are good at choosing where they put their attention! When we surrender to what is for our best interest, we build resilience and promote peace within on a cellular level. Everything is about mindset!
Join us for a one-hour workshop on July 23rd from 7-8 pm for a FREE, VIRTUAL event as we discuss specific tools in building resilience through the art of surrender! AND…Receive a free Apple Book Code for a free copy of my book!
Register here https://finkelsteinlibrary.org/adult-programs/
Love, Wendy
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