“WHEN WE HAVE AN OPPORTUNITY TO CREATE POSITIVE CHANGE IN OUR RELATIONSHIPS, AND WITHIN OURSELVES, IT IS A MINDFUL DECISION TO GROW AND HEAL, AND TO LIVE AND LOVE. CHANGE IS INEVITABLE, GROWTH IS MINDFUL AND SKILLFUL. WE ONLY GROW WHEN WE CHOOSE TO EMBRACE CHANGE” – WENDY BLANCHARD, M.S., INHC, NYCPS
- Practice daily self-assessment by keeping a journal, and reflecting by recording positive changes that you practice and see in yourself, and one thing that you would like to work on changing, and re-assess once a week. Purchase my book to use as your daily journal! https://writeprayrecover.com
- Be mindful of your words, behavior, and of others.
- Observe, don’t react. Take time to think and breathe before you speak, and choose your words to reflect who you truly are. Be kind to yourself, and others. Taking a breath before you respond can determine whether or not you will be “heard.”
- Smile from the inside out each day as growth begins on the inside. Offer gratitude for all that you have…your blessings.
- Practice setting daily intentions. Find your balance through a variety of holistic modalities and if you so choose, combine with traditional healing modalities. Practice acceptance. Strive to grow and to learn, and use natural and organic solutions to sustain a lifelong successful recovery!
- Enjoy all of life’s blessings, spend quality time with loved ones, and lead by example!
Write Pray Recover 