Our mental health is on a continuum and on any given day, for any given reason, at any given time we move along that continuum and we must be armed with a variety of tools at our disposal as we move along the continuum.
Movement along the continuum could relate to biological factors, environmental factors and even how we practice daily self-care.
Self care is one of the most effective ways in managing our symptoms and to stay ahead of our symptoms. This is especially true when we are aware of our body/mind connection and recognize the symptoms in the early stage of escalation. With this information, we can intervene immediately, and/or ask for support.
We all have mental health.
Our relationship to self driven by self care, self respect and self preservation above all else is the foundation of wellness.
Wellness becomes not just an outcome, but a living practice grounded in our ability to honor and protect the integrity of who we are, and how we experience life.
Love,
Wendy
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